Alkaline dietingApril 5, 2012 • Posted by will in Nutrition • Tags: alkaline, boxing, cutting weigt, diet, dieting, mixed martial arts, mma, muay thai, nutrition, ufn, ultimate fight nutrition • 0 comments
Balance seems to be the key to life. It’s the key principles of buddhism and other religions. Some people call it karma other ying and yang. Whatever you call it seems to be the key to most ethos and your diet is no exception. Getting the your alkaline and acid balance right can be fundamental to improving fitness, recovery and performance.
In a nutshell our bodies favour being alkaline. However must processed foods, meats and diary products create and acidic imbalance in our bodies. This means a lot of the protein we consume for training in the form of powder, fresh meat and diary can cause our body to become acidic. Most of us can’t or won’t want to cut out protein from our diet as it in an essential building block of muscle so the key is balancing our diet with other food sources to create an alkaline state in our bodies.
Find out more from one of the best websites I’ve found on the subject the Alkaline diet made easy